How to Be Perfectly Imperfect with Your Hormone Health | Ep. 127
Description
I'm Bridget Walton, founder of I'm Hormonal and a Women’s Hormone Coach helping ambitious women ages 25-40 restore their hormone balance and get regular periods without restrictive dieting or guessing games.
If you listen to I'm Hormonal, you'll learn how to fix irregular periods, reduce bloating, and support your hormones through strategic nutrition -- doing it naturally, holistically, and without sacrificing any part of your busy lifestyle.
Ready to stop letting your hormone & gut challenges control your life? Let’s make sure 1:1 coaching is right for you. Book a free call at imhormonal.com/goals.
In today's episode:
👉 how my perfectionist client transformed her digestion in the first 2 weeks of working together 1:1
👉 why the 80% rule is where you should focus
👉 why cycle awareness is an important skill for perfectionists who want to improve their period and hormone health
👉 why the ROOTED Method works well for perfectionists
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